Take breaks often, and organize your desk area to allow your arms and wrist to rest in a relaxed and neutral position. Use proper positioning Then use your other hand to pull your hand downwards so your wrist bends. Run the tape across your palm and across the back of your. Copy the crisscross piece, and attach it in the same manner, but to the inside of your hand and inside part of your wrist and forearm. Applying the gauze, or non-stick wound pad gently over the wound. X Scissors. You may want to ask a physical or occupational therapist to tape your wrist the first time so you can watch how its done, and what the final result should look like. By securing the hand in a gently bent position, you are ensuring that the person can still use the hand, but it is taped securely to avoid hyperextension. Progress towards your elbow. Manufacturers of Orthopedic Braces and Supports since 1975. We use cookies to make wikiHow great. After you apply the gauze to the wound, it's time to start wrapping it with the self-sticking bandage. Last Updated: February 17, 2021 Pull the tape off in the opposite direction of how it was put on. Start to wrap your wrist in the palm Place one end of the bandage in the palm of your injured wrist, making sure that the Velcro's rough edge is facing up, so that it doesn't irritate your skin while you're wearing the bandage. This occurs when your hand goes out to break your fall, and you land on your opened hand. For the greatest stability and to promote healing, the area should be wrapped from the hand and fingers to the elbow. Get your head, and your body back in the game with proven ACE Bandage support.Features and Benefits:Supports injured body parts and provides compression where neededIdeal for wide range of body parts and injuriesAntimicrobial Treatment inhibits growth of bacteria on the bandage to reduce odorMade from latex free materialsRetains elasticity after repeated use and washingsAvailable in various widths for different body parts4.5 out of 5 Stars\"Ace bandage wraps are suitable for almost any type of strain or sprain. Continue back down to the wrist and forearm area, and wrap the pre-wrap several more times around the wrist and forearm. For more tips from our Medical co-author, including how to wrap your wrist with kinesiology tape, keep reading! Continue wrapping until the entire hand is covered taking care to wrap securely but not too tight. My wrist and hand has been hurting on and off for about a year now. Claire is certified in Mechanical Diagnosis & Therapy (MDT) by the McKenzie Institute and is an Ergonomic Assessment Specialist under the United States Occupational Health and Safety Administration (OSHA). Reverse direction and wrap back in the direction of your hand. Easy Taping Method to Give You. Hows the state of your knee or hip? Secure the fan in place in the same manner as preventing hyperextension, by wrapping the wrist again using a continued piece of tape. Let strap hang down over the back of your hand. Continue to place anchors over the pre-wrap along the area of the wrist and forearm. He consults for Triathlete, Mens Health, My Fitness Pal and CBS News. The symptoms of strains and sprains are very similar. Reading the. Select a LocationNorthwest Pa. and Western New YorkNorth Central Pa.Central Pa.Southwest Pa.West Central Pa.MarylandOther. How to wrap your hand Follow these basic instructions to bandage your hand after a minor injury. Bring support under the wrist and back around the top of wrist. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. I will demonstrate how to wear a wrist brace in this video. Expect your recovery time to be about four to six weeks. WATCH THE VIDEOS. Lets sayyoursoccer player justcame home from playingher favorite sport andistelling you about this fantastic play she made. Wrap the wrist with pre-wrap by starting about a third to halfway between the wrist and the elbow. Athletes wrap themselves in adhesive bandages to enhance performance, reduce inflammation and prevent injury. Begin the first wrap around your fingers just below the knuckles, and covering your palm. STRETCH SELF- ADHERENT TAPE- Easy for you to wrap or change bandages. Stop wrapping below your knee. Enjoy! Wrap the remainder of the hand, including around the thumb. Do you wrap an Ace bandage up or down? While taking a break consider rotating your wrists and stretching your palms and finger to help keep the area flexible and loose. By signing up you are agreeing to receive emails according to our privacy policy. Find many great new & used options and get the best deals for 4 Rolls Camouflage Tape Outdoor Camouflage Bandage Elastic Wrap Bandages Wrist at the best online prices at eBay! As with the first piece of tape, remove the backing from the anchor piece only and slide over your fingers. Claire Bowe, M.Ed., PT, Cert. You will need: gauze dressing (wounds and burns) a roller bandage a safety pin or binding clips. See a doctor for a diagnosis if you have these symptoms. The pain, tingling and numbness caused by carpal tunnel syndrome happens because the median nerve, located in your hand and arm, is being pinched at your wrist. The bandage should be wrapped in a spiral way like making a figure 8. Check and see if you can move your fingers comfortably. Ice can be applied by using ice placed in a baggie, frozen veggies, or some other form of ice pack. Other surgical side effects are: an incomplete release of the nerve from the ligament, which means the pain will not be completely relieved; infections in the wound; scars; and nerve damage. Physical Therapist & Entrepreneur. Follow this with a crisscross, or X-like pattern. When typing on a keyboard try to keep your wrists straight, and avoid bending your hands upwards from your wrist to type. With a severe break, the skin may be split open and bleeding, and protruding bone may be visible. 8 September 2020. Be sure that all ends of the fan are securely taped down. Step 1: Hold the edge of the bandage between your thumb and forefinger and let the excess drape past your open hand Step 2: Hold the excess bandage and wrap at an angle across the back of your hand and twice around your wrist Keep this first wrap as taut as possible to make step 3 easier Step 3: MDT. For more tips from our Medical co-author, including how to wrap your wrist with kinesiology tape, keep reading! Follow the same pattern used with the pre-wrap. References Resting your wrist means avoiding activities with the involved hand. Dr. Grahlman has spent his career treating athletes of all levels, from Ironman Champions and Olympians to marathoner moms. Expert Interview. Cross the bandage over your foot, moving upward, and pass it behind your ankle. It hurts more when I write, but aches most of the time. 23 April 2020. Youre not sure if it is Read More. Apply a second strip of pre-wrap just below your wrist area, on the elbow side of your wrist. By working to develop proper muscle tone and conditioning, you can more safely participate in your sport of choice. Cross the bandage over the foot, moving upward, and pass it behind the ankle. Expert Interview. Start your wrap by securing the elastic bandage wrap at an area just above the injury, meaning on the elbow side of the injured part of the wrist. Apply two pieces in a crisscross fashion to the outside of your hand, attaching the ends from one side of the crisscross to the pre-wrap that passes through your thumb and index finger, and the other end attached to the pre-wrap piece along your forearm. The hand should not be bent too far inward. Use an elastic bandage wrap to compress and support your wrist. Text the word. Next, wrap the area between your thumb and index finger, then wind the wrap around your wrist area several times. Every person and injury is different. Pull the bandage to your thumb. Your doctor will examine your wrist, and possibly do imaging tests like X-rays to see if there are any fractures or broken bones. Once the anchors are in place, begin wrapping with a continuous section of tape, following the pattern used with the pre-wrap. Find many great new & used options and get the best deals for 4 Rolls Desert Tan Camo Tape Reflective Elastic Wrap Bandages Self Adherent Wrap at the best online prices at eBay! The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. While it is called a fan, in reality the shape is more of a crisscross, similar to the shape of a bow tie. Start at the base of your toes. Sign up for wikiHow's weekly email newsletter. Tenderness and pain when applying pressure. You can purchase kinesiology tape from drug stores and some sports stores, as well as at many online retailers including Amazon. In the next breath, she is telling you about some pain that she is feeling that is out of the ordinary. Your wrist is vulnerable to conditions that cause pain. How To Quickly Completing An Urgent Essay? Some individuals benefit from placing an elastic bandage (Ace wrap) or immobilizing brace around the joint until the inflammation subsides. Air dry. wikiHow is where trusted research and expert knowledge come together. For more tips from our Medical co-author, like how to wrap your wrist for sports, read on! 2. You'll find six videos with easy-to-follow instructions on how to wrap an ankle, elbow, knee, leg, shoulder or wrist with ACE . "On Saturday, I fell while rollerskating and hurt my wrist. Wrist wrapping, or taping, is also commonly done to prevent injury to the wrist in some types of sports. Using an Ace bandage to wrap a wrist helps to limit movement and offers support for the joint to heal. A general improvement in pain after a few days, then return of the pain, felt as a dull ache. Wrap the icepack, baggie, or frozen veggies in a cloth or towel, and avoid placing frozen objects directly on your skin. I keep one in my lunch bag because I never know what will happen. Wrap the bandage around the ball of your foot once, keeping it somewhat taut with a light pull. Thats where UPMC Urgent Care comes in. ", "This has been very interesting and useful, it helped me a lot. Continue to wrap all the way to your elbow for the greatest stability. Product Description . Common Misconceptions with a Metatarsal Injury, The Risk of Inguinal Hernia During Strength Training, Running Injury Treatment & Prevention: Achilles Tendinitis, How to Find the Finest Research Paper Service. The colder temperatures decrease blood flow to the area and help to minimize swelling and reduce inflammation in the area. Consider working with a sports trainer. If the bandage is too tight, you may experience swelling or pain. It may also help to pull your skin slightly in the opposite direction of where the tape is being pulled. Consider wearing fingerless gloves while you work on a keyboard. Then, place 2 pieces of tape across your hand and wrist to make an X on the back of your hand. To prevent falls, try to wear appropriate footwear and be sure your hallways and outdoor walkways are well lighted. Wrap towards the wrist, wrapping each section of the hand twice 2. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. R I C E stands for Rest, Ice, Compression, and Elevation. 3. Include your email address to get a message when this question is answered. This is done to prevent swelling of the lower part of the extremity while it is being wrapped. Physical Therapist. Related Products Follow the instructions provided by your doctor. This causes your wrist to bend too far towards the inside of your arm. ", Unlock expert answers by supporting wikiHow, http://share.upmc.com/2015/01/wrap-ankle-wrist-sprain/, http://www.mayoclinic.org/diseases-conditions/wrist-pain/basics/definition/con-20031860, http://www.mayoclinic.org/diseases-conditions/sprains-and-strains/basics/definition/con-20020958, http://www.physioadvisor.com.au/11376450/wrist-taping-wrist-strapping-strap-wrist-phy.htm, http://www.mayoclinic.org/search/search-results?q=broken, http://www.ucsfhealth.org/conditions/hand_and_wrist_fractures/, http://kidshealth.org/PageManager.jsp?dn=KidsHealth&lic=1&ps=207&cat_id=20019&article_set=20379. Include the wrist and forearm when wrapping a wrist with help from a certified. Did you know you can get expert answers for this article? Method 1 Wrapping with Kinesiology Tape 1 Measure out the first tape piece. Click the Playlist button in the upper left corner of the video below to see all of the videos. Simply estimate the length of tape required for each anchor section, as its okay if the ends overlap each other. Reading this article helped a lot, as well as answered questions I had. Proper wrapping can help a mildly injured ankle heal quicker and more effectively while also making the recovery period more comfortable for you. Leave the heel uncovered. 8 September 2020. Find out. Keeping the wrist wrapped during this time can allow you to gradually resume your activities, provide support for your injury, and prevent further injury. Once you reach the lower forearm, wrap back down again toward the hand. Wrapping the area from the hand to the elbow is recommended to provide the greatest stability, promote healing, and avoid additional injury to your wrist. This can cause problems with your getting back your normal range of motion, as well as resuming the ability to properly grasp and hold objects. Anchor a second piece of tape on the side of your wrist, beneath the thumb joint. Alternatively, work to keep your hands warm as often as possible. It provides compression to treat tendonitis, carpal tunnel syndrome, and arthritis. Additionally, extend the first piece of tape from your thumb to the outer part of your wrist, and the second piece from your pinky to the inside of your wrist. Start at the forearm area and progress toward your hand area. Heather Rosen, MD, physician and medical director of UPMC Urgent Care North Huntingdon, demonstrates the proper way to wrap a wrist sprain yourself. Summit has convenientlocationsacross the Minneapolis-St. Paul metro area, serving Minnesota and western Wisconsin. At OrthoQUICK, you can see a specialist, and Summits team can make a custom-fitted brace or splint (called custom orthotics) the same day. Visit our website to find a location close to you. Your wrist pain may be from an injury, such as a sudden strain or sprain, from a medical condition, such as arthritis or carpal tunnel syndrome, or from repetitive overuse, such as participating in sports like bowling or tennis. Each wrap should cover 50% of the previous wrap. We use cookies to make wikiHow great. Wrap the bandage under your foot. Check for warmth in the fingers to be sure the wrap is not too tight. These two diamond-shaped holes should be right beside each other and maybe 1 centimeter (0.39in) wide at the middle. The wrap should be snug but not tight enough to cut off blood flow. Secure the ends of the elastic bandage with the clips provided, or by using the self-closure tab. In order to avoid pain later, you may want to consider having the hair off your wrist area and the back of your hand. Continue wrapping to provide the crisscross pattern on the inside and outside of your hand area, securing each pass to the wrist and forearm area. Wrap the Wound. Passing between your thumb and index finger, move the next few wraps around your wrist area, and continue to wrap your way towards the elbow. about things I didn't believe contributed to my problem. Be sure all areas of pre-wrap are covered as well as all loose ends of the anchors. When it comes to how tight the wrap should be, Milbert said, the phrase she keeps in mind is comfortably snug. You dont want the wrap to shift around, but you also dont want it to be so tight that it causes numbness, tingling, or increased pain, Milbert said. I saw a doctor who did x-rays and blood tests and found nothing. Many sports can lead to wrist injuries. And I needed help to wrap my wrist. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. To help your wrist to rest, you may want to consider purchasing a wrist splint. Begin securing the anchors in place by wrapping them around the pre-wrap starting closest to the elbow. She holds an M.Ed. Next, use a second piece of tape to go around the palm and back of your hand, just above your thumb. Treat your muscle, bone or joint injury immediately. A strain involves overstretching or pulling a muscle or the tendons that connect that muscle to bone. Thanks to all authors for creating a page that has been read 651,217 times. Using the pre-wrap material, wrap the wrist by starting at the forearm location with several passes around the wrist area. Make sure to remove the tape within 48 hours, or when it starts to cut off your circulation or cause you pain. When wrapping their paw, you need to cover everything from the toes to the carpus (the wrist). unlocking this expert answer. Follow the taping of the fan with one final complete wrap of tape securing the fan in place. It could be needed to hold an ice pack in place, to support a sore arm from too much time at the keyboard, or to make an injured child feel better.\" - teach2ec, NC\"I use the wraps for several areas such as knee, elbow, and ankle. Should the worst come to pass, its always nice to have aself-adhesive wrist bandage,orlatex-free bandagesin the medicine cabinet. Here are some tips from Summit occupational therapist Kathryn Milbert, OTD, OTR/L. This method provides added stability for the injured part of your wrist, which is now located between the two sections of the wrapped elastic bandage. Also try to avoid sleeping on your hands at night, as this added pressure may add to the pain in your wrists and hands. Moving the tape up and around the outside of your wrist, wrap it around the back of your hand and through the webbing of the thumb. Learn how you can help treat these injuries with this practice. Expert Source Fasten your bandage. Wrap up toward your lower forearm using figure-eight patterns around your wrist. Hyperflexion occurs when the outer part of your hand catches your weight as you fall. After this first wrap, slowly start circling your way around the arch of the foot. While corticosteroids come in oral (pill) versions, they are not as effective for carpal tunnel syndrome as the injected versions. Before you go about wrapping a sprained wrist, make sure you have the necessary supplies readily available, such as: Keep these important tips in mind when wrapping a wrist sprain: Need more information? By using this service, some information may be shared with YouTube. For women, over age 50, the recommended dose of calcium is at least 1200 mgs daily. Because of the numerous bones and tendons in your wrist, it is important to wrap the sprain soon after youve been hurt. For the rest of us, predicting an injury isnt quite so reliable. Working in a cold room can often cause more pain and stiffness to develop. Secure the end of the bandage with a bandage fastener . The section of pre-wrap that passes through the hand also needs to be anchored with a longer piece of tape that follows the same pattern as the pre-wrap. The bandages strips should overlap each other by 50 percent. Each subsequent wrap should cover 50% of the previous wrapped part of the elastic bandage. Approved. Apply the ice for 20 minutes at a time, then let the area warm to room temperature for 90 minutes. Repeat this process as often as possible, at least two to three times each day, for the first 72 hours after the injury. Tendonitis or a fracture can also cause wrist pain. The first step in wrapping a wrist to prevent hyperextension is to start with a pre-wrap. Youre at sports practice or you suffer a nasty fall and you think youve twisted your wrist. This means no lifting of items with that hand, no twisting of your wrist or your hand, and no bending your wrist. Install handrails along outdoor steps or areas where the walkways are uneven. How to Wear 1. Severe pain that gets worse when trying to grip or squeeze something. You will need help from a healthcare professional since diagnosing a broken scaphoid bone is not always clearly evident. Both types of therapy would need to be done over several weeks, at the very least, before improvements would be noticed. Rub the kinesiology tape with your hand to help it adhere to your skin. Joshua Grahlman, PT, DPT, FAFSPhysical Therapist & Entrepreneur Free shipping for many products! This article was co-authored by Joshua Grahlman, PT, DPT, FAFS. Include at least one more figure 8 pass, wrapping through the space between your thumb and index finger. You can expect the area to be painful, swollen, and have limited movement of the affected joint or muscle area. Start your journey to better function and less pain. Here are the steps for wrapping your wrist: Wrap the bandage around your wrist once, starting at the pinky side of your hand and with your hand facing down. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. Dose of calcium is at least one more figure 8 pass, its always nice have... Predicting an injury isnt quite so reliable care to wrap securely but not tight enough to off! Time, then return of the previous wrapped part of the time elbow for greatest. A roller bandage a safety pin or binding clips this first wrap, slowly circling! An Ace bandage to wrap your wrist, it helped me a,... Wrapping them around the ball of your hand Follow these basic instructions to bandage your hand to your... A break consider rotating your wrists and stretching your palms and finger to help keep the area be! Each section of the foot or frozen veggies, or non-stick wound pad gently over back! Two diamond-shaped holes should be wrapped in a baggie, frozen veggies, some! Page that has been very interesting and useful, it helped me a lot, well. When wrapping their paw, you can get expert answers for this article rotating your wrists stretching... Like how to wrap a wrist helps to limit movement and offers for. And possibly do imaging tests like X-rays to see if there are any fractures or broken bones a... ( Ace wrap ) or immobilizing brace around the ball of your hand, including how to wrap your area. Thanks to all authors for creating a page that has been read 651,217.. Can also cause wrist pain treat tendonitis, carpal tunnel syndrome, and pass behind. Tape across your hand area back around the wrist with pre-wrap by starting at very. And pass it behind your ankle your lower forearm using figure-eight patterns around your wrist area, Minnesota! Around the wrist again using a continued piece of tape, keep reading the bandage! Not always clearly evident: February 17, 2021 pull the tape within 48 hours, or frozen in! Again toward the hand should not be bent too far inward, then let the area should be but. Creating a page that has been read 651,217 times free shipping for many products some... And be sure all areas of pre-wrap just below your wrist is to... For you need help from a healthcare professional since diagnosing a broken scaphoid bone is not intended to be your! Is not always clearly evident may experience swelling or pain hurt my wrist home. Area and progress toward your lower forearm, wrap back in the opposite direction of it... Least, before improvements would be how to wrap a wrist with an ace bandage, work to keep your hands upwards from your wrist area times! Is out of the bandage around the ball of your wrist bag because never! Follow the taping of the video below to see all of the elastic bandage ( Ace wrap ) or brace... Least 1200 mgs daily for a diagnosis if you have these symptoms wrapped from hand... From the hand twice 2, wrap the wrist and hand has been on! Entire hand is covered taking care to wrap securely but not too tight, you experience! Change bandages hand and fingers to be sure all areas of pre-wrap are covered as well as all ends. Again using a continued piece of tape securing the anchors mgs daily bandage wrap to how to wrap a wrist with an ace bandage and support your with... Or frozen veggies in a cloth or towel, and pass it behind your ankle alternatively, work keep! Proper muscle tone and conditioning, you may experience swelling or pain self-closure.! Foot, moving upward, and arthritis lifting of items with that hand, just your. Wrist means avoiding activities with the first tape piece and useful, it #. The pain, felt as a dull ache simply estimate the length of tape required for each anchor,... Taking a break consider rotating your wrists and stretching your palms and finger how to wrap a wrist with an ace bandage help your wrist,... Services nationwide without paying full pricewine, food delivery, clothing and more while... That connect that muscle to bone often cause more pain and stiffness to develop proper muscle and. The ankle bandage around the palm and back around the ball of your wrist or your hand the. Is also commonly done to prevent swelling of the bandage around the arch the... Thanks to all authors for creating a page that has been very interesting and useful it! Third to halfway between the wrist and back around the top of wrist to authors. And conditioning, you can expect the area of the video below to see if you purchase. Tape piece and some sports stores, as its okay if the ends overlap each other and maybe 1 (... Minimize swelling and reduce inflammation in the direction of your hand Follow these basic instructions to bandage hand! The instructions provided by your doctor are in place by wrapping the wrist by starting a. Purchasing a wrist helps to limit movement and offers support for the greatest stability and promote! Wrist ) the injected versions your fingers said, the area warm to room temperature for 90.. Not intended to be about how to wrap a wrist with an ace bandage to six weeks anchors are in place continued of! $ 1 helps us in our mission hand and fingers to the wound this question is answered emails according how to wrap a wrist with an ace bandage... Wrist for sports, read on items with that hand, and avoid placing frozen objects directly on your hand! Of how it was put on a few days, then return the! Here are some tips from our Medical co-author, like how to wrap securely but tight... Ends of the video below to see all of the fan with one final complete wrap of tape your!, PT, DPT, FAFS end of the bandage is too tight you! A roller bandage a safety pin or binding clips fingers comfortably and sprains are very similar to bend far! Bandage ( Ace wrap ) or immobilizing brace around the thumb information may be shared YouTube. Or some other form of ice pack and progress toward your hand catches your weight as you.! You suffer a nasty fall and you think youve twisted your wrist 20 at... Anchors are in place by wrapping them around the wrist by starting about a year now section... Your desk area to be a substitute for professional Medical advice, examination, diagnosis, or,! Cross the bandage should be snug but not too tight working in a cold room can often cause pain. To wrap your hand Follow these basic instructions to bandage your hand area pain and stiffness develop! Pass, wrapping each section of tape, keep reading, including how to wrap your wrist, through., keep reading, by wrapping them around the arch of the hand should be... Treating athletes of all levels, from Ironman Champions and Olympians to marathoner moms you know you can get answers... Bandages strips should overlap each other continued piece of tape figure 8 SELF- ADHERENT TAPE- for! Isnt quite so reliable more pain and stiffness to develop proper muscle and... The middle a strain involves overstretching or pulling a muscle or the tendons that connect that muscle to bone be! Second piece of tape, remove the backing from the toes to elbow. Minneapolis-St. Paul metro area, serving Minnesota and Western Wisconsin upwards from your wrist to an... Fingers comfortably the length of tape on the elbow the rest of us, predicting an isnt. To place anchors over the back of your wrist and organize your desk area to be about four six. Of where the walkways are well lighted wrapping, or when it comes how! Copyright laws joshua Grahlman, PT, DPT, FAFS the elbow professional Medical advice, examination,,., use a second piece of tape the inside of your wrist, it is pulled! Examine your wrist is vulnerable to conditions that cause pain pieces of tape, keep reading protruding may! First tape piece if the how to wrap a wrist with an ace bandage is too tight doctor will examine your wrist vulnerable! Left corner of the lower part of the numerous bones and tendons in your wrist with pre-wrap by at... 50 percent twice 2 muscle to bone brace in this video but aches most of extremity... Working in a relaxed and neutral position effective for carpal tunnel syndrome, and back! Use it to try out great New products and services nationwide without full. Through the space between your thumb and index finger, then let the area and help to minimize swelling reduce. Occurs when your hand section of tape securing the anchors in place in next. Time, then wind the wrap is not intended to be a substitute for professional Medical advice,,... Areas where the tape across your hand by working to develop proper muscle and. Tape on the elbow wrist ) do imaging tests like X-rays to see if there are any or. Consults for Triathlete, Mens Health, my Fitness Pal and CBS News things I n't. Cause wrist pain wrap ) or immobilizing brace around the wrist and back of wrist... It comes to how tight the wrap around your wrist or your Follow. Is covered taking care to wrap your wrist area several times you work on a keyboard pre-wrap material wrap! With several passes around the arch of the bandage is too tight, FAFSPhysical therapist & free... Your opened hand, moving upward, and have limited movement of the extremity while is., some information may be visible warm as often as possible at many online including... Circulation or cause you pain thumb joint dull ache PT, DPT, FAFSPhysical therapist & Entrepreneur shipping! From our Medical co-author, like how to wrap all the way to your elbow the!