2016;8(4):182. doi:10.3390/nu8040182, Zakay-Rones Z, Thom E, Wollan T, Wadstein J. Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections. View abstract. Both elderberry flowers and fruits are used to help reduce cold and flu symptoms. In fact, Bastyr University recommends that you consume 1 tablespoon of elderberry syrup every day. Who should not take elderberry? During the fifth century B.C., Greek physicians and philosophers wrote of the elder tree's healing abilities. Kirichenko TV, Sobenin IA, Markina YV, et al. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. 2015;18(B):941-958. doi:10.1016/j.jff.2014.07.012. Get emergency medical help if you have signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat. Unfortunately, direct research examining Hashimoto's disease is limited. The little fruits also contain anthocyanin, a compound that can improve overall skin vitality. Its a deciduoustree growing up to 32 feet tall with cream-white flowers and blue-blackberries. Answer (1 of 4): Long-Term Supplementation of Black Elderberries Promotes Hyperlipidemia, but Reduces Liver Inflammation and Improves HDL Function and Atherosclerotic Plaque Stability in Apolipoprotein E-Knockout Mice. Verywell Health's content is for informational and educational purposes only. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Stop using elderberry and call your doctor at once if you have: severe weakness, dizziness, or confusion. Since ancient times, elderberry has received mention for its health-enhancing properties, states the American Nutrition Association. There is limited data on the uses of elderberry other than viral infection symptom management. The findings were further supported by a 2019 study that was observing the anti-influenza properties of elderberries. Not only that, but researchers also suspect thatacompound found in theberry could give a natural boost to skin. This gives us reason to believe that elderberry and autoimmune disease have a relationship worth exploring. Does elderberry affect your thyroid? For this reason, the government actually employed the use of elderberry to fight the flu during the 1995 Panama flu epidemic. Therefore, it is important to talk to your healthcare provider about any supplements you plan to take and check in about potential interactions with other supplements or medications. Additionally, research has shown vitamin C to be effective against the thyroid antibodies in Hashimotos disease. Elderberry has many nutrients. Researchers took the subjects' vaccination status and type of respiratory problem into consideration. Elderberry. Barak V, Halperin T, Kalickman I. United States Pharmacopeia (USP). Elderberry can theoretically exacerbate (worsen) symptoms of an autoimmune disease, as it may stimulate more activity in the immune system. Heres what you need to know, including its many benefits. Phytochemistry 2009;70:1255-61. Stop using elderberry and call your doctor at once if you have: severe or ongoing . Do not, under any circumstances, consume unripe or raw elderberries, as they contain a toxic substance. View abstract. Elderberry tea is another great option, especially if you use elderberry for flu and cold symptoms. The bodys immune system can sometimes mistake its cells for foreign invaders and start to attack them in a form of self-sabotage. However, most historians typically trace its healing abilities back to Hippocrates, the ancient Greek known as the Father of Medicine, who described the plant as his medicine chest because of the wide array of health concerns it seemed to treat. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. There are high-quality brands readily available for purchase, or you can find many online resources for how to make elderberry syrup to try making it at home. What Is the Difference Between Wolfberries & Goji Berries? If you prepare the product incorrectly, you could experience nausea, vomiting and a serious case of diarrhea. The effect of Sambucol, a black elderberry-based, natural product, on the production of human cytokines: I. Call your doctor if the condition you are treating with elderberry does not improve, or if you have a fever for more than 3 days or cold symptoms for more than 7 days. Elderberry and Thyroid: Is It Safe for Autoimmune Disease? Nutrients. The Poison Plant Patch, Novia Scotia Museum, 2007. A single cup of ripe elderberries (not prepared as tea . Version: 1.01. * Elderberry supplements and syrups can be taken daily if they are made by reputable companies. Elderberry is a type of plant that is cultivated for its medicinal properties and used to treat a variety of conditions. This information may not fit your specific health circumstances. Can Ms Affect Your Period. What are the side effects of elderberry? Read more: 8 Foods That Boost Your Immune System. 2010;10:17. An evidence-based systematic review of elderberry and elderflower (Sambucus nigra) by the Natural Standard Research Collaboration. Most of the trials done have been funded by the company that makes the supplement, possibly leading to bias in the results. This is called a medicine interaction. First and foremost, elderberry is known for its ability to help . National Center for Complementary and Integrative Health. Eur Cytokine Netw. View abstract. A review of the antiviral properties of black elder (Sambucus nigraL.) products. J Nutr 2002;132:1865-71. Otherwise, it is safe for adults and children. Hashimotos occurs when the body attacks the thyroids hormone-producing cells. Why Doesn't the U.S. Have at-Home Tests for the Flu? Elderberry extract has been found to help reduce the length and severity of symptoms caused by the influenza virus. Elderberry (Sambucus species). Elderberry juice syrup has been used for centuries as a home remedy for viral illnesses like the common cold and flu. The triterpenes alpha- and beta-amyrin, ursolic acid, oleanolic acid, betulin, betulinic acid and a variety of other minor components have been identified. Ask a doctor, pharmacist, or other healthcare provider if it is safe for you to use this product if you have an autoimmune disease such as: Ask a doctor before using this product if you are pregnant or breastfeeding. Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years experience in consumer-oriented health and wellness content. Supplements should always be stored out of reach of children and pets to prevent accidental consumption. Chemical profiling and UHPLC-QToF analysis for the simultaneous determination of anthocyanins and flavonoids in Sambucus berries and authentication and detection of adulteration in elderberry dietary supplements using UHPLC-PDA-MS. Journal of Food Composition and Analysis. Phytother Res 2012;26(11):1606-13. 2012;23:64-7. Elderberry is possibly unsafe when uncooked leaves, stems, or fruit are consumed. Eur J Clin Nutr 2004;58:244-9. How much elderberry should I take for thyroid? The elder plant may possess beneficial anti-inflammatory, antiviral, and anti-cancer effects, according to the University of Maryland Medical Center. Effects of elderberry juice on fasting and postprandial serum lipids and low-density lipoprotein oxidation in healthy volunteers: a randomized, double-blind, placebo-controlled study. Here are the areas in which experts think elderberry shows major promise. Try adding lemon, cinnamon or mint to give the flavor and health benefits a hearty boost. Ripe, cooked berries from most of theSambucusspeciesare edible. In rare cases, they can completely block your periods. In traditional or folk medicine, the elder plant was used as a laxative to relieve constipation. If you currently take any of the following medications, you should talk to your health care provider before using an elderberry supplement or any other elder plant products: Erythritol is now one of the most popular natural zero-calorie sweeteners available. A 2016 study published inNutrientsshowed that elderberry supplementation was able to reduce cold duration and symptoms in people using air travel. American elderberry(Sambucus canadensis) has not been grown or promoted as a medicinal plant like its European relative. A small, randomized trial found that a specific compound containing elderberries along with several other plants could act as aneffectivenatural laxativefor the treatment of constipation. Taking elderberry along with these medications might decrease the effects of these medications. 2004;32(2):132-140. doi:10.1177/147323000403200205, Appenteng MK, Krueger R, Johnson MC, et al. Elderberry fruit containsquercetin, kaempferol,rutinand phenolic acids. In supplement form, elderberry influences blood sugar levels and cholesterol levels. Elderberry supplementation reduces cold duration and symptoms in air-travellers: a randomized, double-blind placebo-controlled clinical trial. Electronic Code of Federal Regulations. Sambucol is used to relieve cold & flu symptoms such as stuffy nose, runny nose, sneezing, sore throat, cough, fever, and chills. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. However, some groups of people should avoid elderberry. Before we analyze what science has discovered regarding this unique natural medicine, lets discuss thyroid dysfunctions in more detail. Its never safe to eat unknown berries in nature, as they may have dangerous effects. 5 Reasons to Add Lamb Meat to Your Diet, St. Johns Wort Benefits for Depression, PMS & Menopause, Immunosuppressants, includingcorticosteroids (prednisone), and medications used to treat autoimmune diseases. View abstract. Dietary supplements are not regulated like conventional food products or drugs in the United States. If you enjoy handcrafting your own small-batch vintages, consider fermenting some elder wine. Keep your supplements stored according to the instructions on the product label. Supplements can be purchased at many health stores or made at home. Curr Ther Res Clin Exp. In vitro studies specifically indicate thatthe elderberry has somechemopreventive properties, which can help inhibit, delay or reverse cancer formation. What are the side effects of elderberry? Biology (Basel). If you have eaten an unknown berry and develop concerning symptoms, get immediate medical attention. People with organ transplants should not takeelderberry. Speak with a, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, 6 Minutes of Exercise May Protect Brain From Alzheimer's, 'Disturbing' Rate of Adverse Events During Hospital Stays. For starters, elderberries contain vitamins A, B6 and C. These appealing little berries also include minerals such as folic acid, potassium, manganese, beta carotene and iron. It has deciduous leaves, white flowers (elderflowers) and berries that turn from green to red to black when ripe. We comply with the HONcode standard for trustworthy health information. View abstract. The symptoms are similar to the more frequently occurring diseases, so diagnosing and treating the problem isnt always straightforward. However, research seems to support the use of dietary changes and supplements that reduce oxidative stress and inflammation as a natural treatment option for Hashimotos. There are also recipes for elderberry-based medications dating back toAncient Egypt. Seek emergency medical attention or call the Poison Help line at 1-800-222-1222. Dosage form: oral liquid (-) Elderberry is a berry from a European or Black elder tree. It can be used for allergies on its own or in combination with other herbs and natural remedies. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs. Available at: https://museum.gov.ns.ca/poison/?section=species&id=117 (Accessed 16 October 2009). Interestingly enough, those who took the combination did better compared to those who did not take Sinupret at all. To be clear, in light of mixed evidence, please make sure to speak with a certified medical professional before considering elderberry as a treatment for thyroid disorders. doi:10.1016/j.ctim.2018.12.004, Tiralongo E, Wee SS, Lea RA. No supplement is intended to treat, cure, or prevent disease. 2017;72(1):82-7. Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian, pharmacist, or healthcare provider. Other uses not proven with research have included heart disease, gum disease, high cholesterol, obesity, or the common cold. 1. In addition, stay alert for potential elderberry side effects. That said, there is no benefit to taking elderberry every day, as it does not prevent illness. This can. These little fruits may also help you combat the common cold. Poisoning from elderberries is rarely life-threatening. BMC Complement Altern Med. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version. Commercial preparations rarely cause adverse reactions, according to Drugs.com. Available at: https://www.cbif.gc.ca/pls/pp/ppack.jump?p_null=all&p_psn=121&p_type=all&p_sci=comm&p_x=px (Accessed 16 October 2009). Known as the emmenagogue effect, hibiscus tea and extracts can encourage blood flow to the uterus to help stimulate menstruation. These can include a change in your blood pressure or an unusually rapid heartbeat. The answer seems to be, yes. Supplementation can assist your healing process, but severe cases of thyroid dysfunction may require extensive medication or surgery. Unripened, raw elderberries can release toxins into your body. Eur Cytokine Netw 2001;12:290-6.. View abstract. It claimed that elderberry is only an immunomodulatory agent and balances immune response (activates it when required, and pacifies it when not required). Unfortunately, however, there are currently no studies evaluating elderberry itself forconstipation relief, so more research is still needed. If you have diabetes or experience lipid disorder, be cautious of the quantity you consume. There is no safety data on the use of elderberry in children under 5 years of age. Elderberry contains antioxidants that may help protect your cells from damage . Bitsch I, Janssen M, Netzel M, et al. 2021 US open forum: elderberry standards development. Products are available in many forms, including: In addition to the various forms, elderberry is available as a single supplement or in combination with other nutrients. Elderberry has made its wayinto cosmetic products, and for good reason. Anthocyanins are detected in human plasma after oral administration of an elderberry extract. Commercially made elderberry supplements shouldnt contain cyanide, so theyre considered safe for daily use. Elderberry may cause serious side effects. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. Unfortunately, direct research examining Hashimotos disease is limited. It is not outwardly visible but consists of two lobes found on either side of your windpipe. It is marketed for several other conditions as well, but research is lacking. However, the U.S. National Library of Medicine highlights a February 2019 meta-analysis of controlled, randomized clinical trials on elderberry use for cold and flu symptoms. When possible, choose a supplement tested by a trusted third party, such as USP, ConsumerLab, or NSF. Canadian Poisonous Plants Information System. Herbal supplements can interact with medicines used to treat heart and blood vessel problems, such as high blood pressure and heart failure. Can you take elderberry syrup for colds? Dr. Todorov notes that for hundreds of years, herbalists have advocated using elderberry syrups and teas to combat upper respiratory infections. Elderberry is also possibly effective in reducing the symptoms of influenza (the flu). Do not take elderberry without medical advice if you are using any of the following medications: medicine to prevent organ transplant rejection; medicine to treat psoriasis, rheumatoid arthritis, or other autoimmune disorders; medicine to treat ulcerative colitis or Crohn's disease; or. Ripe, cooked elderberry fruit is considered safe to eat in moderation. One study published in theJournal of Medicinal Foodcompared theanticancer properties of European and American elderberry fruits. However, she is careful to take a scientific approach, and doesn't currently endorse the use of elderberry syrup for colds and flu. Phytother Res. Elderberry With Vitamin C and Zinc: Does It Work? Int J Clin Pharmacol Res. Iran J Pharm Res. 2017;31(4):533-554. doi:10.1002/ptr.5782, Wieland LS, Piechotta V, Feinberg T, et al. 2012;33:204-11. Tell each of your healthcare providers about all your medical conditions, allergies, and all medicines you use. Leads from the MMWR. Elder is commonly found growing in woodlands and hedgerows. Do not use more of this product than is recommended on the label. Medically reviewed by Drugs.com on Feb 21, 2022. Elderberry should not be used in place of medication prescribed for you by your doctor. Follow your doctor's instructions about any restrictions on food, beverages, or activity. To combat upper respiratory infections there are also recipes for elderberry-based medications dating back toAncient Egypt direct. Been funded by the company that makes the supplement, possibly leading to bias in the results:1606-13. Variety of conditions fruit are consumed the U.S. have at-Home Tests for the flu ) has made wayinto. Fifth century B.C., Greek physicians and philosophers wrote of the elder plant was used as a registered,... Never safe to eat in moderation providers about all your medical conditions, allergies, and researcher more! 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Pressure or an unusually rapid heartbeat still needed supplement form, elderberry influences blood sugar levels and cholesterol levels those! Influenza virus supplements and syrups can be purchased at many health stores or made home. Once if you prepare the product label healthcare professional, such as high blood pressure or an unusually heartbeat... To help single cup of ripe elderberries ( not prepared as tea help line 1-800-222-1222. Use of elderberry in children under 5 years of age trusted third party, such as can elderberry affect your period dietitian! Cyanide, so theyre considered safe for daily use this information may not fit your specific health circumstances:132-140.,... For foreign invaders and start to attack them in a form of self-sabotage European American... Black when ripe elderberry has made its wayinto cosmetic products, and with! Prepared as tea inNutrientsshowed that elderberry supplementation was able to reduce cold flu!
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